19 Aug 2020
Mindfulness for fertility
Learn valuable resilience skills to support you through the highs and lows of a fertility journey.
Going through fertility uncertainty and treatment can be a difficult and emotionally challenging time. This session will provide you with valuable resilience skills to support you through the highs and lows of your fertility journey.
Learn the skills to
respond to anxiety and stress with self-kindness
motivate yourself through kindness rather than self-criticism
handle difficult situations and emotions with greater ease
create a personal sense of peace
Presented by Sarah Friis who has a Masters in Psychology, is a Mindful Self-Compassion Teacher and Executive Coach. Sarah has lived experience of the challenges of infertility, having experienced 7 miscarriages and 8 years of fertility treatment.
This Webinar was held on Tuesday 25th August 2020.
Apologies for the loss of technology from 34:16 to 41:50