Fertility NZ is a registered charity dedicated to providing information, support and advocacy to people experiencing fertility issues.

News and Research

Mindfulness for fertility webinar - recording

August 19, 2020

Going through fertility uncertainty and treatment can be a difficult and emotionally challenging time.  This session will provide you with valuable resilience skills to support you through the highs and lows of your fertility journey.

Learn the skills to

  • respond to anxiety and stress with self-kindness
  • motivate yourself through kindness rather than self-criticism
  • handle difficult situations and emotions with greater ease
  • create a personal sense of peace

Presented by Sarah Friis who has a Masters in Psychology, is a Mindful Self-Compassion Teacher and Executive Coach.  Sarah has lived experience of the challenges of infertility, having experienced 7 miscarriages and 8 years of fertility treatment.

This Webinar was held on Tuesday 25th August 2020.

 

Apologies for the loss of technology from 34:16 to 41:50

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