News and Research
Mindfulness for fertility
Going through fertility uncertainty and treatment can be a difficult and emotionally challenging time. This session will provide you with valuable resilience skills to support you through the highs and lows of your fertility journey.
Learn the skills to
- respond to anxiety and stress with self-kindness
- motivate yourself through kindness rather than self-criticism
- handle difficult situations and emotions with greater ease
- create a personal sense of peace
Presented by Sarah Friis who has a Masters in Psychology, is a Mindful Self-Compassion Teacher and Executive Coach. Sarah has lived experience of the challenges of infertility, having experienced 7 miscarriages and 8 years of fertility treatment.
This Webinar was held on Tuesday 25th August 2020.
Apologies for the loss of technology from 34:16 to 41:50